YOUR JOURNEY TO HEALTH STARTS HERE.
Unlock your potential for a healthier, more confident you. It's not just training, it's a lifestyle revolution.
getting started.
Real people. Real results.
Lazo
I started working with you because I wanted to improve my fitness and needed proper guidance to reach my goals.
The biggest change I’ve noticed is how much stronger and more capable I feel in everyday life. I’m more confident in my body, I feel more resilient, and I can handle physical challenges that used to feel overwhelming.
I’d recommend this to anyone — whether you’re brand new to the gym or already experienced and wanting to take your training to the next level.
Scarlett
I started working with Sam because I wanted to feel toned again, rebuild my confidence in the gym, and get guidance around an old injury. Since starting, my confidence has completely transformed — I know how to use the equipment, I no longer feel intimidated, and training fits into my busy life without stress.
The meal plans are easy and genuinely enjoyable, even with my texture issues. My favourite part is how supported and cared for I feel in every session; Sam creates a positive, comfortable environment that goes beyond just workouts.
I’d recommend him to anyone wanting to feel confident and safe in the gym again, whether you’re new, returning from a break, or managing an injury. Working with him has been a game changer.
jacob
I started working with Sam because I wanted to improve my fitness and needed proper guidance to reach my goals.
The biggest change I’ve noticed is how much stronger and more capable I feel in everyday life. I’m more confident in my body, I feel more resilient, and I can handle physical challenges that used to feel overwhelming.
I’d recommend this to anyone — whether you’re brand new to the gym or already experienced and wanting to take your training to the next level.
HOW I HELP MY CLIENTS
Struggling to stick to a healthy routine? You’re not alone—many face challenges balancing nutrition and wellness goals.
Finding it hard to stay motivated? Consistency can be tough, but small steps lead to lasting change.
Confused by conflicting diet advice? It’s normal to feel overwhelmed—simplified guidance can make all the difference.
Feeling tired and sluggish? Nutritional imbalances might be the cause—personalized plans can help restore your energy.
If this sounds like you,
don't worry - we can help!
now lET'S
Choose Your SUCCESS PATH
Personal
Training
45 minute Weekly Sessions
Customised Training Program
User Friendly App
Closed Community Group
Habit Coaching
Weekly Check In Videos
FROM $65 per session
For those who prefer a hands-on approach.
online
coaching
Training Program
User Friendly App
Closed community group
Habit coaching
Weekly check in videos
FROM $50 per week
For those who prefer a hands-off approach.
nutrition coaching
Personalised Meal Plan
Weekly Grocery List
Weekly Check in videos
Habit Coaching
Nutrition Assessment
FROM $39 per week
For those looking to accelerate success.
personal training
For those who prefer a hands-on approach.
weekly 1-on-1 sessions
Push yourself further with weekly Personal Training.
COACHING APP
Track your progress, stay motivated daily.
Weekly progress checks
Life happens — but that doesn’t mean you should lose sight of your health and fitness goals. Your weekly progress check-ins will keep you accountable and on track.
ACCOUNTABILITY
Stay accountable to your fitness goals through
1 session per week
$75 per session
Prices exclude GST.
2 sessions per week
$70 per session
Prices exclude GST.
3+ sessions per week
$65 per session
Prices exclude GST.
ONLINE COACHING
For those who prefer a hands-off approach.
weekly 1-on-1 CHECK-INS
Push yourself further with weekly Online Coaching.
COACHING APP
Track your progress, stay motivated daily.
Weekly progress checks
Life happens — but that doesn’t mean you should lose sight of your health and fitness goals. Your weekly progress check-ins will keep you accountable and on track.
ACCOUNTABILITY
Stay accountable to your fitness goals through
online coaching
$50 per week
Prices exclude GST.
NUTRITION COACHING
For those looking to accelerate success.
weekly 1-on-1 CHECK-INS
Push yourself further with weekly Nutrition Coaching.
COACHING APP
Track your progress, stay motivated daily.
ACCOUNTABILITY
Stay accountable to your fitness goals through
nutrition coaching
$39 per week
Prices exclude GST.
the final step
to your life-changing transformation.
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